💬
Chatbot

Plan Details

Healthy, Delicious, and Fully Customizable Meals – Flexible Plans with 24/7 Support for Your Wellness Journey!

About the Plan

EnergizeHER

Empower Your Health with EnergizeHER! Designed for women at every stage perimenopause, menopause, and postmenopause. Our meal plan is built to help you boost energy, support hormone balance, and enhance your mood through personalized nutrition guidance from our licensed dietitian. Each meal is carefully crafted to nourish your body, support metabolic health, and keep you feeling vibrant and energized throughout the day. With EnergizeHER, you can enjoy nutrient-rich meals that satisfy cravings, maintain steady energy levels, support hormonal wellness, and help you feel confident and balanced in every stage of life.

Starting 99 AED/ full day
View Sample Menus

who we are

BLite: 15+ years of Nutrition Expertise in the UAE

Eat Light, Live Bright

BLite is a trusted pioneer in the UAE’s health and wellness industry, with over two decades of experience helping people lead healthier, more fulfilling lives.

Formerly known as Slim’n Lite, BLite specializes in customized nutrition programs, chef-crafted meals, and professional dietary support from licensed clinical dietitians. Whether you're aiming for weight loss, muscle gain, or managing medical conditions like diabetes, hypertension, or PCOS, we provide personalized meal plans designed for long-term success.

0
Years of experience
0
Happy clients
0
Satisfaction
0
Healthy recipes

Why BLite – Trusted by Thousands Across the UAE

What sets BLite apart isn't just the quality of our meals—it's the complete wellness experience we deliver:

Licensed and Regulated

We operate under health authority licenses, ensuring safe, evidence-based nutrition and wellness services.

Certified for Excellence

Our team and programs meet the highest industry standards—ensuring premium care and reliable results.

Proven Track Record

With thousands of satisfied clients across the UAE, BLite is known for its outstanding reviews and real-life success stories.

Strict Quality Control

From sourcing ingredients to customer care, we uphold rigorous standards to maintain consistency and excellence.

Multidisciplinary Expertise

Our licensed dietitians, clinical nutritionists, and gourmet chefs collaborate to deliver expert care tailored to your needs.

Continuous Support

We stay with you every step—offering ongoing consultations, motivational check-ins, and expert follow-up.

Accessible to All

Our plans are competitively priced to offer value without compromising on nutrition, taste, or service.

SUCCESS STORIES

Before
After
After Image
Before Image
Before
After
After Image
Before Image
Before
After
After Image
Before Image

What’s in your bag? Take a look

Chicken Fajita & Cauliflower Rice
Grilled Chicken & Pearl Couscous with Tomato Olive Sauce
Seafood Fettuccine